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SHRIMP & GRAINS WITH ASPARAGUS

Frozen Dinners & Entrees WHOLE & SIMPLE Branded
132 Calories
6.0g Protein
16.2g Carbs
4.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 268mg 12%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.1mg 6%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 23%
Carbs 16.2g 61%
Fat 4.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 112 MG 2%
Sodium, Na 268 MG 12%

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About SHRIMP & GRAINS WITH ASPARAGUS

SHRIMP & GRAINS WITH ASPARAGUS is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 16.2g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED COUSCOUS (WATER, COUSCOUS), SHRIMP, OATS, ASPARAGUS, RED ONIONS, SPELT, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.

Calorie Breakdown

At 132 calories per 100 grams, SHRIMP & GRAINS WITH ASPARAGUS gets 18% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SHRIMP & GRAINS WITH ASPARAGUS

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