MULTI-GRAIN BAGELS, MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 413 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (13.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About MULTI-GRAIN BAGELS, MULTI-GRAIN
MULTI-GRAIN BAGELS, MULTI-GRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 51.9g of carbohydrates, and 2.4g of fat. It also contributes 13.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, 100% WHOLE WHEAT FLOUR, UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, SUGAR CANE FIBER, CELLULOSE FIBER, WHEAT BRAN, WHEAT, OATS, YEAST, MODIFIED WHEAT STARCH, FLAX SEEDS, BARLEY, RYE, TRITICALE, MILLET, BROWN RICE, BULGUR, CORN, BUCKWHEAT, SPELT, AMARANTH, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), ENZYMES, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, XANTHAN GUM, CANOLA OIL, YELLOW CORN MEAL.
Dietary Information
MULTI-GRAIN BAGELS, MULTI-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN BAGELS, MULTI-GRAIN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, MULTI-GRAIN BAGELS, MULTI-GRAIN gets 18% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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