3 - SEED OATNUT BREAD
316
Calories
10.5g
Protein
50g
Carbs
7.9g
Fat
2.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
316
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 474mg
21%
Total Carbohydrate 50g
18%
Dietary Fiber 2.6g
9%
Total Sugars 10.5g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 132mg
10%
Iron 2.9mg
16%
Potassium 158mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
15%
Carbs
50g
73%
Fat
7.9g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.2 MG | 20% | |
| Folate, total | 118 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (20% DV).
About 3 - SEED OATNUT BREAD
3 - SEED OATNUT BREAD contains 316 calories per 100g serving. It provides 10.5g of protein, 50g of carbohydrates, and 7.9g of fat. It also contains 2.6g of dietary fiber.
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