MULTI-GRAIN BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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MULTI-GRAIN BAGELS wins in 7 out of 14 nutrient categories

MULTI-GRAIN BAGELS: 7 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	MULTI-GRAIN BAGELS	HAMBURGER BUNS	Winner
Calories	250 cal	278 cal
Protein	11.5 g	9.3 g
Carbs	51.9 g	51.9 g
Fat	2.4 g	2.8 g
Fiber	13.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BAGELS	HAMBURGER BUNS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	11.5 MG	0 MG

Mineral	MULTI-GRAIN BAGELS	HAMBURGER BUNS
Calcium, Ca	144 MG	83 MG
Iron, Fe	4.3 MG	3.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	413 MG	463 MG

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