MULTI-GRAIN BAGELS vs 3 - SEED OATNUT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MULTI-GRAIN BAGELS: 7
vs
3 - SEED OATNUT BREAD: 7
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 13.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BAGELS | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 132 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 413 MG | 474 MG |