MULTI-GRAIN BAGELS vs SWIRL BREAKFAST BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BAGELS wins in 8 out of 14 nutrient categories

MULTI-GRAIN BAGELS: 8 vs SWIRL BREAKFAST BREAD: 4 (2 ties)

Overview

Nutrient	MULTI-GRAIN BAGELS	SWIRL BREAKFAST BREAD	Winner
Calories	250 cal	286 cal
Protein	11.5 g	7.1 g
Carbs	51.9 g	57.1 g
Fat	2.4 g	3.6 g
Fiber	13.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BAGELS	SWIRL BREAKFAST BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	11.5 MG	0 MG

Mineral	MULTI-GRAIN BAGELS	SWIRL BREAKFAST BREAD
Calcium, Ca	144 MG	71 MG
Iron, Fe	4.3 MG	2.5 MG
Potassium, K	0 MG	214 MG
Sodium, Na	413 MG	429 MG

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