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MT VIKOS, FIG & HAZELNUT SPREAD

Butter & Spread United Natural Foods, Inc. Branded
213 Calories
6.7g Protein
53.3g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 10%
Carbs 53.3g 80%
Fat 6.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Butter & Spread

Food Calories Protein Carbs Fat
53% VEGETABLE OIL SPREAD 500 0g 0g 50g COCONUT BUTTER, COCONUT 667 0g 33.3g 66.7g CACAO BUTTER, CACAO 857 0g 0g 100g FARMER S SWEET WHIPPED BUTTER 714 0g 0g 78.6g SOFT SQUEEZE SPREAD 643 0g 0g 64.3g 39% VEGETABLE OIL SPREAD 357 0g 0g 35.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MT VIKOS, FIG & HAZELNUT SPREAD

MT VIKOS, FIG & HAZELNUT SPREAD is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 53.3g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Butter & Spread category.

Ingredients

FIGS, WATER, HAZELNUTS, LEMON JUICE, GRAPE JUICE CONCENTRATE, LEMON ZEST

Dietary Information

MT VIKOS, FIG & HAZELNUT SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 213 calories per 100 grams, MT VIKOS, FIG & HAZELNUT SPREAD gets 13% of its calories from protein, 100% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MT VIKOS, FIG & HAZELNUT SPREAD

See how MT VIKOS, FIG & HAZELNUT SPREAD compares to other foods in terms of nutrition:

More in Butter & Spread

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