Mr. Number One Frozen Steamed Mackerel 280g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About Mr. Number One Frozen Steamed Mackerel 280g
Mr. Number One Frozen Steamed Mackerel 280g is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 4g of fat. This food belongs to the Frozen Fish/Seafood category.
Ingredients
Mackerel Fish
Dietary Information
Mr. Number One Frozen Steamed Mackerel 280g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, Mr. Number One Frozen Steamed Mackerel 280g gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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