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MOZZARELLA TOMATO SALAD

Deli Salads Safeway, Inc. Branded
100 Calories
4g Protein
7g Carbs
7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 1mg 6%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 22%
Carbs 7g 39%
Fat 7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 1 MG 6%
Potassium, K 130 MG 3%
Sodium, Na 310 MG 13%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
ALL NATURAL & VEGETARIAN QUINOA TABOULI 133 3.1g 12.5g 8.6g VEGETARIAN POWER SALAD 150 4g 19g 6g ORIGINAL MACARONI SALAD 187 4g 20g 11.3g BROWN RICE & VEGETABLE SALAD 130 3g 11g 8g ORZO SALAD WITH SUN DRIED TOMATOES 179 4.3g 17.1g 10.7g VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING 200 5g 29g 7g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About MOZZARELLA TOMATO SALAD

MOZZARELLA TOMATO SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 7g of carbohydrates, and 7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP), MOZZARELLA (PASTEURIZED MILK, LACTIC ACID, SALT AND RENNET), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GRAPE TOMATOES, RED ONION, KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL).

Calorie Breakdown

At 100 calories per 100 grams, MOZZARELLA TOMATO SALAD gets 16% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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