MOZZARELLA TOMATO SALAD vs BROWN RICE & VEGETABLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA TOMATO SALAD wins in 7 out of 11 nutrient categories
MOZZARELLA TOMATO SALAD: 7
vs
BROWN RICE & VEGETABLE SALAD: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA TOMATO SALAD | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 130 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 7 g | 11 g | |
| Fat | 7 g | 8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA TOMATO SALAD | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | MOZZARELLA TOMATO SALAD | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 310 MG | 380 MG |