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ALL NATURAL & VEGETARIAN QUINOA TABOULI

Deli Salads Cedarlane Natural Foods, Inc. Branded
133 Calories
3.1g Protein
12.5g Carbs
8.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 12.5g 5%
Dietary Fiber 2.3g 8%
Total Sugars 1.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 13%
Carbs 12.5g 52%
Fat 8.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.4 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 312 MG 14%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CLASSIC COLESLAW 186 2.1g 12.9g 15g ITALIAN PASTA SALAD, ITALIAN 157 3.6g 22.1g 5.7g MACARONI SALAD, MACARONI 229 3.6g 19.3g 16.4g CALAMARI SALAD, CALAMARI 80 8.0g 8.0g 1.8g GREEK PASTA WITH FETA SALAD 197 3.8g 16.7g 12.1g GREEK PASTA WITH FETA SALAD 197 3.8g 16.7g 12.1g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (26% DV).

About ALL NATURAL & VEGETARIAN QUINOA TABOULI

ALL NATURAL & VEGETARIAN QUINOA TABOULI is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 12.5g of carbohydrates, and 8.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

QUINOA (QUINOA, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, LEMON JUICE (WATER, LEMON JUICE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in ALL NATURAL & VEGETARIAN QUINOA TABOULI include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, ALL NATURAL & VEGETARIAN QUINOA TABOULI gets 9% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ALL NATURAL & VEGETARIAN QUINOA TABOULI

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