MOZZARELLA TOMATO SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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MOZZARELLA TOMATO SALAD wins in 5 out of 11 nutrient categories
MOZZARELLA TOMATO SALAD: 5
vs
ORIGINAL MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA TOMATO SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 187 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 7 g | 20 g | |
| Fat | 7 g | 11.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA TOMATO SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA TOMATO SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 13 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 310 MG | 527 MG |