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MOUNTAIN TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
460 Calories
12g Protein
48g Carbs
28g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 28g 36%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 34g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 620mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 48g 55%
Fat 28g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 620 MG 13%
Sodium, Na 210 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM POPCORN, BUTTER 567 6.7g 43.3g 43.3g ROASTED LARGE CASHEWS 577 20g 26.7g 43.3g POPCORN, WHITE CHEDDAR CHEESE 567 6.7g 46.7g 40g ALMONDS, COCOA ROASTED 621 20.7g 24.1g 51.7g POPCORN, WHITE CHEDDAR CHEESE 567 6.7g 46.7g 40g ALMONDS, HICKORY SMOKE 613 19.4g 16.1g 54.8g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About MOUNTAIN TRAIL MIX

MOUNTAIN TRAIL MIX is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 48g of carbohydrates, and 28g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2, CARNAUBA WAX, GUM ARABIC), ALMONDS, CASHEWS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SALT.

Dietary Information

MOUNTAIN TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN TRAIL MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, MOUNTAIN TRAIL MIX gets 10% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN TRAIL MIX

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