MOUNTAIN TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 621 cal | |
| Protein | 12 g | 20.7 g | |
| Carbs | 48 g | 24.1 g | |
| Fat | 28 g | 51.7 g | |
| Fiber | 6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 276 MG | |
| Iron, Fe | 4 MG | 5.0 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 210 MG | 155 MG |