MOUNTAIN TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 6 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 6
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 460 cal | 567 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 48 g | 43.3 g | |
| Fat | 28 g | 43.3 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 210 MG | 1,267 MG |