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MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Wholesome Goodness, LLC Branded
529 Calories
14.3g Protein
40g Carbs
34.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 40g 15%
Dietary Fiber 8.6g 31%
Total Sugars 25.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 40g 45%
Fat 34.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.6 MG 20%
Sodium, Na 86 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMOKED ALMONDS 604 21.4g 28.6g 50g KETTLE DELICIOUS MINI POPCORN 393 7.1g 67.9g 17.9g PIPCORN, DELICIOUS MINI POPCORN, CHILI LAB 429 10.7g 67.9g 21.4g QUINOA CRUNCH 441 14.7g 55.9g 20.6g CACAO COCONUT QUINOA CRUNCH 441 14.7g 55.9g 20.6g YOGURT + CANDY COATED FRUIT 357 7.1g 71.4g 7.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MOUNTAIN MIX

MOUNTAIN MIX is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 40g of carbohydrates, and 34.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, ALMONDS, SUNFLOWER KERNELS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), SEA SALT.

Dietary Information

MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, MOUNTAIN MIX gets 11% of its calories from protein, 30% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MIX

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