MOUNTAIN MIX vs SMOKED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOUNTAIN MIX: 4 vs SMOKED ALMONDS: 4 (2 ties)

Overview

Nutrient	MOUNTAIN MIX	SMOKED ALMONDS	Winner
Calories	529 cal	604 cal
Protein	14.3 g	21.4 g
Carbs	40 g	28.6 g
Fat	34.3 g	50 g
Fiber	8.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	SMOKED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	SMOKED ALMONDS
Calcium, Ca	57 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	86 MG	500 MG

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