MOUNTAIN MIX vs QUINOA CRUNCH

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 7 out of 10 nutrient categories

MOUNTAIN MIX: 2 vs QUINOA CRUNCH: 7 (1 ties)

Overview

Nutrient	MOUNTAIN MIX	QUINOA CRUNCH	Winner
Calories	529 cal	441 cal
Protein	14.3 g	14.7 g
Carbs	40 g	55.9 g
Fat	34.3 g	20.6 g
Fiber	8.6 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	QUINOA CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	MOUNTAIN MIX	QUINOA CRUNCH
Calcium, Ca	57 MG	147 MG
Iron, Fe	3.6 MG	6.4 MG
Sodium, Na	86 MG	82 MG

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