QUINOA CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About QUINOA CRUNCH
QUINOA CRUNCH is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 55.9g of carbohydrates, and 20.6g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC SPROUTED LENTILS, ORGANIC RAW SWEETENED CACAO NIBS (ORGANIC RAW CACAO BEANS, ORGANIC COCONUT FLOWER BLOSSOM NECTAR), SWEETENED COCONUT (COCONUT, CANE SUGAR), ORGANIC QUINOA.
Dietary Information
QUINOA CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA CRUNCH include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, QUINOA CRUNCH gets 13% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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