QUINOA CRUNCH vs POPCORN

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 6 out of 10 nutrient categories

QUINOA CRUNCH: 6 vs POPCORN: 3 (1 ties)

Overview

Nutrient	QUINOA CRUNCH	POPCORN	Winner
Calories	441 cal	375 cal
Protein	14.7 g	9.4 g
Carbs	55.9 g	68.8 g
Fat	20.6 g	6.3 g
Fiber	14.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CRUNCH	POPCORN	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	QUINOA CRUNCH	POPCORN
Calcium, Ca	147 MG	0 MG
Iron, Fe	6.4 MG	2.3 MG
Sodium, Na	82 MG	1,000 MG

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