QUINOA CRUNCH vs POPCORN

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 7 out of 10 nutrient categories

QUINOA CRUNCH: 7 vs POPCORN: 2 (1 ties)

Overview

Nutrient	QUINOA CRUNCH	POPCORN	Winner
Calories	441 cal	571 cal
Protein	14.7 g	7.1 g
Carbs	55.9 g	46.4 g
Fat	20.6 g	42.9 g
Fiber	14.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CRUNCH	POPCORN	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	QUINOA CRUNCH	POPCORN
Calcium, Ca	147 MG	0 MG
Iron, Fe	6.4 MG	1.9 MG
Sodium, Na	82 MG	714 MG

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