MOTHER'S INSTANT OATMEAL REGULAR 11Z
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 375 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
About MOTHER'S INSTANT OATMEAL REGULAR 11Z
MOTHER'S INSTANT OATMEAL REGULAR 11Z is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Rolled Oats.
Dietary Information
MOTHER'S INSTANT OATMEAL REGULAR 11Z is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOTHER'S INSTANT OATMEAL REGULAR 11Z include Magnesium, Mg (60% DV) , Phosphorus, P (30% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MOTHER'S INSTANT OATMEAL REGULAR 11Z gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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