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Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
349 Calories
14.2g Protein
70.6g Carbs
1.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 70.6g 26%
Dietary Fiber 2.9g 10%
Total Sugars 1.3g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 17%
Carbs 70.6g 82%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Folate, total 292 UG 73%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 25%
Potassium, K 105 MG 2%
Sodium, Na 1 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Zee Zees Grahamz, French Toast, IW, WG 1oz 0 0g 0g 0g QUINOA, CRISPED, ORGANIC 0 0g 0g 0g BROWN RICE, LONG GRAIN, QUICK COOK, ORGANIC 378 8.9g 77.8g 3.3g BLUE CORN MASA, FLOUR, ORGANIC 367 6.7g 76.7g 3.3g WHEAT BERRIES, HARD RED, ORGANIC* 333 13.3g 71.1g 1.1g QUINOA, ORGANIC 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).

About Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour

Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 70.6g of carbohydrates, and 1.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour include Thiamin (83% DV) , Folate, total (73% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour gets 16% of its calories from protein, 81% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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