QUINOA, ORGANIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About QUINOA, ORGANIC
QUINOA, ORGANIC is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Organic quinoa.
Dietary Information
QUINOA, ORGANIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA, ORGANIC include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, QUINOA, ORGANIC gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA, ORGANIC
See how QUINOA, ORGANIC compares to other foods in terms of nutrition:
- QUINOA, ORGANIC vs GldMdl Unbl All Purpose Flour
- QUINOA, ORGANIC vs GldMdl Wondra QuickMixingFlour
- QUINOA, ORGANIC vs Gold Medal Self-Rising Flour
- QUINOA, ORGANIC vs GldMdl Wondra QuickMixingFlour
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.