General Mills Gold Medal Cameo Bakers Unbleached Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About General Mills Gold Medal Cameo Bakers Unbleached Flour
General Mills Gold Medal Cameo Bakers Unbleached Flour is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 79.1g of carbohydrates, and 1.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
General Mills Gold Medal Cameo Bakers Unbleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Gold Medal Cameo Bakers Unbleached Flour include Thiamin (83% DV) , Folate, total (73% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, General Mills Gold Medal Cameo Bakers Unbleached Flour gets 9% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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