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Morrison's Whole Wheat Flour

Grains/Flour C. H. Guenther and Son Inc. Branded
333 Calories
13.3g Protein
73.3g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 20%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 83%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 20%
Potassium, K 367 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
BROWN RICE, LONG GRAIN, QUICK COOK, ORGANIC 378 8.9g 77.8g 3.3g WHEAT BERRIES, HARD RED, ORGANIC* 333 13.3g 71.1g 1.1g QUINOA, ORGANIC 378 13.3g 64.4g 5.6g QUINOA, CRISPED, ORGANIC 367 6.7g 86.7g 1.7g Gold Medal All Trumps Bakers High Gluten Flour 356 14g 72g 1g 24/2 Chefway Parboiled Long Grain Brown Rice 160 3g 34g 1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About Morrison's Whole Wheat Flour

Morrison's Whole Wheat Flour is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

Morrison's Whole Wheat Flour is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Morrison's Whole Wheat Flour include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, Morrison's Whole Wheat Flour gets 16% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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