Morrison's Whole Wheat Flour vs WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Morrison's Whole Wheat Flour: 3
vs
WHEAT BERRIES: 3
(5 ties)
Overview
| Nutrient | Morrison's Whole Wheat Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 71.1 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Whole Wheat Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Morrison's Whole Wheat Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |