WHEAT BERRIES, HARD RED, ORGANIC*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About WHEAT BERRIES, HARD RED, ORGANIC*
WHEAT BERRIES, HARD RED, ORGANIC* is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Organic hard Red wheat berries. Contains wheat.
Dietary Information
WHEAT BERRIES, HARD RED, ORGANIC* is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHEAT BERRIES, HARD RED, ORGANIC* gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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