WHEAT BERRIES vs Consumer Rice

Nutrition comparison per 100 g serving

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WHEAT BERRIES wins in 6 out of 10 nutrient categories

WHEAT BERRIES: 6 vs Consumer Rice: 1 (3 ties)

Overview

Nutrient	WHEAT BERRIES	Consumer Rice	Winner
Calories	333 cal	378 cal
Protein	13.3 g	6.7 g
Carbs	71.1 g	80 g
Fat	1.1 g	0 g
Fiber	11.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BERRIES	Consumer Rice	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BERRIES	Consumer Rice	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	3.1 MG	2.2 MG
Sodium, Na	0 MG	0 MG	Tie

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