Morrison's Whole Wheat Flour vs QUINOA
Nutrition comparison per 100 g serving
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Morrison's Whole Wheat Flour wins in 5 out of 11 nutrient categories
Morrison's Whole Wheat Flour: 5
vs
QUINOA: 3
(3 ties)
Overview
| Nutrient | Morrison's Whole Wheat Flour | QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Whole Wheat Flour | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Morrison's Whole Wheat Flour | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 225 MG | |
| Iron, Fe | 3.7 MG | 10.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |