Morrison's Peter Pan Self-Rising Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 35% | |
| Folate, total | 250 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Morrison's Peter Pan Self-Rising Flour
Morrison's Peter Pan Self-Rising Flour is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, Contains less than 2% of: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE.
Dietary Information
Notable micronutrients in Morrison's Peter Pan Self-Rising Flour include Thiamin (83% DV) , Folate, total (63% DV) , Sodium, Na (58% DV) , Niacin (35% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Morrison's Peter Pan Self-Rising Flour gets 10% of its calories from protein, 73% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morrison's Peter Pan Self-Rising Flour
See how Morrison's Peter Pan Self-Rising Flour compares to other foods in terms of nutrition:
- Morrison's Peter Pan Self-Rising Flour vs Quaker Oat Bran Hot Cereal 16 Ounce Box
- Morrison's Peter Pan Self-Rising Flour vs Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box
- Morrison's Peter Pan Self-Rising Flour vs Quaker Quick Pearled Barley 11 Ounce Paper Box
- Morrison's Peter Pan Self-Rising Flour vs Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.