MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 10.6 MG | 59% | |
| Sodium, Na | 1,118 MG | 49% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Sodium, Na (49% DV).
About MOLE
MOLE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 35.3g of carbohydrates, and 20.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
PASILLA PEPPERS, ANCHO PEPPERS, MULATO PEPPERS, ALMONDS, RAISINS, PEANUTS, SESAME SEED, CINNAMON, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK POWDER, SOY LECITHIN, VANILLIN), OIL, SALT, AND SPICES.
Dietary Information
MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOLE include Iron, Fe (59% DV) , Sodium, Na (49% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, MOLE gets 7% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOLE
See how MOLE compares to other foods in terms of nutrition:
- MOLE vs MEDIUM RED ENCHILADA SAUCE, MEDIUM
- MOLE vs TERIYAKI MARINADE, TERIYAKI
- MOLE vs MEDIUM ENCHILADA SAUCE, MEDIUM
- MOLE vs TACO SAUCE, MEDIUM
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