MOLE vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE wins in 6 out of 10 nutrient categories
MOLE: 6
vs
MEDIUM ENCHILADA SAUCE: 3
(1 ties)
Overview
| Nutrient | MOLE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 25 cal | |
| Protein | 5.9 g | 1.7 g | |
| Carbs | 35.3 g | 5 g | |
| Fat | 20.6 g | 0.8 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2 MG |
Minerals
| Mineral | MOLE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0.6 MG | |
| Sodium, Na | 1,118 MG | 617 MG |