MOLE vs TACO SAUCE

Nutrition comparison per 100 g serving

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MOLE wins in 6 out of 11 nutrient categories

MOLE: 6 vs TACO SAUCE: 3 (2 ties)

Overview

Nutrient	MOLE	TACO SAUCE	Winner
Calories	353 cal	62 cal
Protein	5.9 g	0 g
Carbs	35.3 g	12.5 g
Fat	20.6 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOLE	TACO SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	MOLE	TACO SAUCE	Winner
Calcium, Ca	441 MG	0 MG
Iron, Fe	10.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,118 MG	719 MG

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