MOLE vs TERIYAKI MARINADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOLE: 5
vs
TERIYAKI MARINADE: 5
(2 ties)
Overview
| Nutrient | MOLE | TERIYAKI MARINADE | Winner |
|---|---|---|---|
| Calories | 353 cal | 133 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 35.3 g | 33.3 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE | TERIYAKI MARINADE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MOLE | TERIYAKI MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,118 MG | 3,867 MG |