MIXED SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED SQUASH
MIXED SQUASH is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 4.1g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SUMMER SQUASH
Dietary Information
MIXED SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, MIXED SQUASH gets 20% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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