MIXED SQUASH vs GALIL BUTTER BEANS
Nutrition comparison per 100 g serving
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GALIL BUTTER BEANS wins in 5 out of 10 nutrient categories
MIXED SQUASH: 4
vs
GALIL BUTTER BEANS: 5
(1 ties)
Overview
| Nutrient | MIXED SQUASH | GALIL BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 85 cal | |
| Protein | 1.0 g | 5.4 g | |
| Carbs | 4.1 g | 11.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED SQUASH | GALIL BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 265 MG | 292 MG | |
| Sodium, Na | 0 MG | 185 MG |