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MIXED SOUP VEGETABLES WITH OKRA

Frozen Vegetables Tops Markets, LLC Branded
59 Calories
2.4g Protein
12.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 15%
Carbs 12.9g 85%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 129 MG 3%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC GARDEN BLEND VEGETABLES BROCCOLI, CARROTS, CORN, SOYBEANS, GARDEN BLEND VEGETABLES 67 3.3g 10g 1.1g CUT RED RHUBARB 21 0.7g 5g 0g FIESTA BLEND 71 4.7g 12.9g 0g CAULIFLOWER FLORETS 24 2.4g 4.7g 0g CRINKLE CUT CARROTS 35 1.2g 8.2g 0g CALIFORNIA STYLE BLEND, CALIFORNIA STYLE 28 2.3g 5.6g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About MIXED SOUP VEGETABLES WITH OKRA

MIXED SOUP VEGETABLES WITH OKRA is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

POTATOES, CARROTS, PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS.

Dietary Information

MIXED SOUP VEGETABLES WITH OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MIXED SOUP VEGETABLES WITH OKRA gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MIXED SOUP VEGETABLES WITH OKRA

See how MIXED SOUP VEGETABLES WITH OKRA compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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