MIXED SOUP VEGETABLES WITH OKRA vs CUT RED RHUBARB
Nutrition comparison per 100 g serving
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MIXED SOUP VEGETABLES WITH OKRA wins in 5 out of 10 nutrient categories
MIXED SOUP VEGETABLES WITH OKRA: 5
vs
CUT RED RHUBARB: 3
(2 ties)
Overview
| Nutrient | MIXED SOUP VEGETABLES WITH OKRA | CUT RED RHUBARB | Winner |
|---|---|---|---|
| Calories | 59 cal | 21 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED SOUP VEGETABLES WITH OKRA | CUT RED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 129 MG | 107 MG | |
| Sodium, Na | 29 MG | 0 MG |