MIXED SOUP VEGETABLES WITH OKRA vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories

MIXED SOUP VEGETABLES WITH OKRA: 2 vs CAULIFLOWER FLORETS: 4 (4 ties)

Overview

Nutrient	MIXED SOUP VEGETABLES WITH OKRA	CAULIFLOWER FLORETS	Winner
Calories	59 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	12.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MIXED SOUP VEGETABLES WITH OKRA	CAULIFLOWER FLORETS
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	129 MG	193 MG
Sodium, Na	29 MG	24 MG

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