Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MIXED BERRY WITH REAL ALMONDS

Cereal CREAM OF WHEAT Branded
371 Calories
5.7g Protein
82.9g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 82.9g 30%
Dietary Fiber 2.9g 10%
Total Sugars 31.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 6%
Carbs 82.9g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%
Thiamin 2 MG 167%
Riboflavin 1.2 MG 93%
Niacin 17.1 MG 107%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 18 MG 100%
Sodium, Na 371 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g TOASTED CRISPY RICE CEREAL, TOASTED CRISPY RICE 385 7.7g 87.2g 0g RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES 350 7.5g 85g 1.3g INSTANT OITS 375 12.5g 67.5g 6.3g TROPICAL 519 0g 59.6g 26.9g MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR 378 22.2g 62.2g 5.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (44% DV).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (93% of Daily Value per 100g).

About MIXED BERRY WITH REAL ALMONDS

MIXED BERRY WITH REAL ALMONDS is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 82.9g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, SUGAR, BROWN SUGAR, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, ALMONDS, SALT, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACIN (VITAMIN B3), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, BHT (TO PRESERVE FRESHNESS).

Dietary Information

MIXED BERRY WITH REAL ALMONDS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY WITH REAL ALMONDS include Thiamin (167% DV) , Niacin (107% DV) , Iron, Fe (100% DV) , Riboflavin (93% DV) , and Vitamin B-6 (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, MIXED BERRY WITH REAL ALMONDS gets 6% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED BERRY WITH REAL ALMONDS

See how MIXED BERRY WITH REAL ALMONDS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MIXED BERRY WITH REAL ALMONDS
Hi! Ask me anything about MIXED BERRY WITH REAL ALMONDS — nutrition, recipes, health benefits, or meal ideas.