MIXED BERRY WITH REAL ALMONDS vs INSTANT OITS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED BERRY WITH REAL ALMONDS wins in 10 out of 15 nutrient categories

MIXED BERRY WITH REAL ALMONDS: 10 vs INSTANT OITS: 4 (1 ties)

Overview

Nutrient	MIXED BERRY WITH REAL ALMONDS	INSTANT OITS	Winner
Calories	371 cal	375 cal
Protein	5.7 g	12.5 g
Carbs	82.9 g	67.5 g
Fat	0 g	6.3 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY WITH REAL ALMONDS	INSTANT OITS	Winner
Niacin	17.1 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MIXED BERRY WITH REAL ALMONDS	INSTANT OITS
Calcium, Ca	571 MG	50 MG
Iron, Fe	18 MG	4.3 MG
Potassium, K	0 MG	375 MG
Sodium, Na	371 MG	0 MG

Ad 728x90