MIXED BERRY MULTIGRAIN OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MIXED BERRY MULTIGRAIN OATMEAL
MIXED BERRY MULTIGRAIN OATMEAL is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 74.3g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), WHOLE GRAIN ROLLED OATS, SUGAR, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, SALT, NATURAL FLAVORS, CITRIC ACID.
Dietary Information
MIXED BERRY MULTIGRAIN OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY MULTIGRAIN OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, MIXED BERRY MULTIGRAIN OATMEAL gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED BERRY MULTIGRAIN OATMEAL
See how MIXED BERRY MULTIGRAIN OATMEAL compares to other foods in terms of nutrition:
- MIXED BERRY MULTIGRAIN OATMEAL vs WILD HARVEST, TROPICAL OATMEAL, SPROUTED GRAINS, SPROUTED GRAINS
- MIXED BERRY MULTIGRAIN OATMEAL vs WILD HARVEST, ALMOND PECAN GRANOLA, VANILLA, VANILLA
- MIXED BERRY MULTIGRAIN OATMEAL vs ORGANIC CINNAMON SPICE INSTANT OATMEAL, CINNAMON SPICE
- MIXED BERRY MULTIGRAIN OATMEAL vs LOW FAT GRANOLA, APPLE CINNAMON
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