MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About MILK
MILK is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 11.3g of carbohydrates, and 3.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
WHOLE MILK, SUGAR, MOAROMA CHOCOLATE POWDER WITH PURE VANILLA (PROCESSED WITH ALKALI, STARCH, SALT, CARRAGEENAN, PURE VANILLA, VITAMIN D3 ADDED).
Calorie Breakdown
At 88 calories per 100 grams, MILK gets 15% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.