MILK vs REDUCE FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MILK: 3 vs REDUCE FAT MILK: 3 (4 ties)

Overview

Nutrient	MILK	REDUCE FAT MILK	Winner
Calories	88 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	11.3 g	5 g
Fat	3.3 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	REDUCE FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	MILK	REDUCE FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	83 MG	50 MG

Ad 728x90