MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 8 out of 14 nutrient categories

MILK: 4 vs MILK: 8 (2 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	88 cal	61 cal
Protein	3.3 g	3.7 g
Carbs	11.3 g	10.3 g
Fat	3.3 g	1.0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	MILK	MILK
Calcium, Ca	125 MG	123 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	0 MG	102 MG
Potassium, K	0 MG	205 MG
Sodium, Na	83 MG	47 MG

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