MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.8g per 100g).
About MILK
MILK is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 12.7g of carbohydrates, and 0.8g of fat. This food belongs to the Milk category.
Ingredients
LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA (PROCESSED WITH ALKALI), CORN STARCH, COCOA, SALT, CARRAGEENAN, NATURAL FLAVOR, GUAR GUM, VANILLIN, 2000 I.U. OF VITAMIN A PALMITATE AND 400 I.U. OF VITAMIN D3 ADDED PER QUART.
Dietary Information
MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, MILK gets 19% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs WEIS QUALITY, 2% REDUCED FAT MILK
- MILK vs WEIS QUALITY, 1% LOWFAT MILK
- MILK vs WEIS QUALITY, 1% LOWFAT MILK
- MILK vs WEIS QUALITY, 1% LOW FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.