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MILD GOUDA CHEESE, MILD GOUDA

Cheese Appel Farms, LLC Branded
50 Calories
23.3g Protein
3.3g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 500mg 22%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 767mg 59%
Iron 2.6mg 15%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 41%
Carbs 3.3g 6%
Fat 30g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 767 MG 59%
Iron, Fe 2.6 MG 15%
Potassium, K 57 MG 1%
Sodium, Na 500 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BURRATA CHEESE 214 14.3g 3.6g 17.9g BURRATA CHEESE 214 14.3g 3.6g 17.9g 3 CHEESE BLEND 480 40g 0g 32g BLACK BEAR OF THE BLACK FOREST, GORGONZOLA CHEESE 357 21.4g 3.6g 28.6g ORGANIC CHEDDAR CHEESE 381 23.8g 0g 33.3g PANELA PART SKIM MILK CHEESE 286 17.9g 0g 17.9g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (59% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About MILD GOUDA CHEESE, MILD GOUDA

MILD GOUDA CHEESE, MILD GOUDA is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 3.3g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, MICROBIAL RENNET (VEGETARIAN), ANNATTO, CHEESE CULTURE, SALT

Dietary Information

MILD GOUDA CHEESE, MILD GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD GOUDA CHEESE, MILD GOUDA include Calcium, Ca (59% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, MILD GOUDA CHEESE, MILD GOUDA gets 187% of its calories from protein, 27% from carbohydrates, and 540% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MILD GOUDA CHEESE, MILD GOUDA

See how MILD GOUDA CHEESE, MILD GOUDA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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