MILD GOUDA CHEESE vs 3 CHEESE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD GOUDA CHEESE: 4 vs 3 CHEESE BLEND: 4 (3 ties)

Overview

Nutrient	MILD GOUDA CHEESE	3 CHEESE BLEND	Winner
Calories	50 cal	480 cal
Protein	23.3 g	40 g
Carbs	3.3 g	0 g
Fat	30 g	32 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD GOUDA CHEESE	3 CHEESE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD GOUDA CHEESE	3 CHEESE BLEND
Calcium, Ca	767 MG	1,200 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	57 MG	0 MG
Sodium, Na	500 MG	1,380 MG

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