MILD GOUDA CHEESE vs BURRATA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD GOUDA CHEESE wins in 7 out of 11 nutrient categories
MILD GOUDA CHEESE: 7
vs
BURRATA CHEESE: 2
(2 ties)
Overview
| Nutrient | MILD GOUDA CHEESE | BURRATA CHEESE | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOUDA CHEESE | BURRATA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOUDA CHEESE | BURRATA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 767 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |